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Laura, who grew up in Penkhull and lives in Stoke, took first place in the athletic figure category at a Physical Culture ...

Richard Sandrak, or 'Little Hercules' as he was once known, is living a very different lifestyle these days – two decades ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

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Triple H has seemingly teased a strong push for a WWE Superstar after a successful Royal Rumble event this past weekend. The event saw controversial booking decisions and some jaw-dropping returns.

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The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...