The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Muhammad Ali realized Arnold Schwarzenegger was much stronger than him when they had a friendly pushing competition before a ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

As illegal hoardings, banners, and posters continued to deface public properties, the High Court revived the PIL on October 9 ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Laura, who grew up in Penkhull and lives in Stoke, took first place in the athletic figure category at a Physical Culture ...