If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

If this is the version of James that the Lakers are going to get throughout the postseason, they may have a tough time ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ensure a comprehensive and personalized approach to managing osteoporosis and ...