New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Beginning June 10, over 1,000 runners across China, Vietnam, Malaysia, Kazakhstan, Norway, and France laced up for Xtep's ...

Discover the truth behind common health myths, from the 10,000 steps a day myth to the misconception that only women can get ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's so good.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

An overuse injury in sports occur as microtraumatic damage to the muscle-tendon unit or bone, bursa, articular cartilage, neurovascular structures, the physic due to repetitive movements of the ...

A compound best known for giving almonds and apricots their aroma may be the key to defeating hard-to-kill cancer cells. Japanese researchers found that benzaldehyde can stop the shape-shifting ...

During therapy, some cancer cells evolve to escape elimination. Newer anticancer drugs that can overcome this resistance are necessary. Now, researchers from Japan demonstrate that aromatic ...

Wimbledon 2025 demonstrates why mindset matters. Top seeds fall, mental coaching rises, and resilience—not ranking—wins ...

Cancer cells have the capacity to multiply rapidly. The aggressive cancer cells undergo conversion from their tightly ...