If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Experts say more employers are taking action to help their staff thrive and that it goes well beyond offering table tennis ...

Obesity is often considered one of the most important factors in the likelihood of early death, but a new review reveals that ...

Dose-response relationship seen between physical activity and lower rates of cancer progression, all-cause mortality ...

Exercise is an essential habit for living a long and healthy life!A study published in the British Journal of Sports Medicine revealed that if people over 40 walk as much as the most active ...

People who stay active tend to live longer and face lower risks of heart disease, stroke, cancer, type 2 diabetes, and ...

Objectives Physical activity (PA) provides protective effects against cardiovascular diseases, including ischaemic heart ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Dr Darrell Menard is a distinguished leader in Canadian sport and exercise medicine, renowned for his exceptional ...

Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking ...