Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

In a large bowl, mix the cooked brown rice and sautéed vegetables. Pour the sauce over the mixture and stir until evenly combined. Transfer the mixture to the prepared 8x8-inch baking dish ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Here, roasted cubes of extra-firm tofu are piled alongside broccolini (roasted on the same sheet pan), creamy avocado, and bright cabbage slaw over a base of brown rice and quinoa cooked in the ...

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Inspired by Sweetgreen’s popular crispy rice bowl with spicy cashew dressing, this hearty salad combines arugula with two types of rice, crunchy vegetables, pan-fried tofu and roasted almonds.

1 Heat the oil in a karahi or wok on a medium-low heat and fry the onions for 8-10 minutes, until softened and turning golden ...