The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

more budget-friendly than many other services ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including plenty ...

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...

Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...

We Have Less Than a Decade to Limit Global Warming to 1.5°C The clock is ticking in the race against global warming, and the ...

Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...

There are a lot of ways to save money these days: automate your savings, download an app to track your finances, and set ...

President Donald Trump unveiled a massive $500 billion plan to build up artificial intelligence projects in the United States ...

Having made no attempts to suppress our calorific cravings over the holiday/vacation season, we’re now buckling down for the second part of that plan, but it’s a tough ... we’ve once again got our ...

Researchers have found that a more sleep-friendly diet is one that emphasises plants ... St-Onge provides recipes and a meal plan for better sleep she devised with Kat Craddock, the editor-in ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

The diet follows eating habits of those living in Mediterranean countries, namely Spain, Italy, Greece and France. This heart-friendly diet is stacked with plant-based goodies: think succulent ...