Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

more budget-friendly than many other services ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including plenty ...

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

That said, there are important considerations when feeding cats a diet consisting solely of dry food. One significant factor ...

In some cases, a combination of lifestyle changes and medication may be the best approach but a medical expert will be able to tailor a plan best suited ... fats from your diet to lower ...

Both can have benefits as long as you carefully plan meals to include necessary ... delicious plant-based or vegan meals on a budget. Ensure your plant-based diet is well-rounded and nutritionally ...

Plans to encourage residents to go vegan have been met with backlash – with some accusing local authorities of ‘plant-based ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

One of the most effective ways to save money is to plan meals ahead of time ... For inspiration, below are delicious and budget-friendly lunch box recipe ideas your kids will love.

Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...