Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

BMI charts are calculated for adults only (separate charts ... Many studies have shown that, to slowly and steadily lose weight, any diet which includes a healthy balance will work if you're ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Psychological abuse can be sneaky, often going unrecognized until its effects are deeply entrenched. While overt abuse may be ...