Savannah loves gymnastics, soccer and swimming — activities she is enjoying two years after being diagnosed with osteosarcoma ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Leading wellness brand Therabody has dropped their New Year Sale and their travel-friendly Theragun Mini is now reduced to ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Dončić missed two games last week with a left heel contusion and time in November with a knee contusion and right wrist ...

Dallas Mavericks superstar Luka Dončić will be re-evaluated in about 1 month after sustaining a left calf strain on Christmas ...

After practice, Hubbard complained of pain and had an MRI, which revealed a grade two calf strain, according to the team. Hubbard ran for 1,195 yards — the fourth-most in franchise history — and 10 ...