When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT When can you get the most out of your exercise efforts? The best time of ...

Due to their high nutrient composition and low calorie count, carrots are a great addition to ... Center for Disease Control ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Diabetic hypoglycemia occurs when a person's blood sugar level falls too low. Symptoms can include: shakiness, confusion or ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

While these dishes can be a nice indulgence, many come with a hefty calorie count that can derail weight loss efforts. From hidden sugars and heavy sauces to oversized portions, some menu items pack ...