We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“I like this product and it works for me.” “I’m not on the keto diet, but I bought these for high carb foods like pizza and pasta,” another shopper shares. “I save my higher carb meal ...

In light of this the researchers were curious to understand whether a high-protein, low-carbohydrate breakfast would lower calorie intake later in the day and help people feel fuller for longer ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...