KCCI Digital Editor Kelby Wingert took on the incredibly challenging task of comparing this year's new foods announced for ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.