Note that some people, especially those on the keto diet, count net carbs instead of total carbs. To get net carbs, subtract the grams of fiber from the total grams of carbs. Why count net carbs? Our ...

Mark Heath tries new Italian Prima Vista in Bury St Edmunds, makes a plea to support local hospitality businesses and suggests a destination restaurant to add to your list in his food column for July.

One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, “particularly prebiotic soluble fermentable fibers from fruits, vegetables, and complex carbohydrates ...