Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

Note that some people, especially those on the keto diet, count net carbs instead of total carbs. To get net carbs, subtract the grams of fiber from the total grams of carbs. Why count net carbs? Our ...

This means that they are obviously not gluten free AND their carb count is going to be higher. I’ve found some delicious ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

PhenQ is a multi-action fat burning supplement available over the counter, backed by clinical studies and endorsed by more ...

A local woman was arrested early Friday after allegedly driving while intoxicated and leaving the scene of a wreck while her ...

A low-carb diet is a good way to lose weight or keep it in check. Instead, you can increase the count of protein and fibre to ...

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...