Carb counting: Sample menu. Here's a sample menu for one day from the CDC. It contains 1,800 calories and 200 grams of carbs. Breakfast: 1/2 cup rolled oats (28 grams) 1 cup low-fat milk (13 grams) ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Carb counting is a valuable tool in managing diabetes. By understanding how carbohydrates affect your blood sugar and learning how to count them accurately, you can make smarter food choices and ...

Use Technology to Your Advantage: There are tons of nutrition tracking apps (search your app store for "calorie counter" or "macro counter"). They're super helpful because they have databases with ...

Learning how to count carbs can help you manage your health. Check out the carb content of these 10 foods. Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 grams of sugar alcohols and 1 gram of fiber. The Skinny on Sugar Alcohols .

In and around Schuylkill County, I’m always on the lookout for food “gems” that are unique, great-tasting and healthy. Truth be told, any food can fit into a healthy diet, dependi… ...