“It is involved in converting proteins, fats and carbohydrates into energy and is therefore ... Taking into account the daily recommended intake and any specific health conditions or concerns before ...

To maximise the health benefits, consider baking or steaming sweet potatoes instead of frying them. These cooking methods can help preserve their nutritional value while minimising added fats ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

A new study has found that people who only drink beer tend to have much worse diets than those who prefer wine, spirits, or a ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Risk factors for fatty liver disease include: obesity, high-fat diet, high alcohol intake, and diabetes. Symptoms of fatty ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...