It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) senior ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, according to nutrition experts.

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...