Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

On average across these studies, less than 50% of the women athletes typically met the recommended daily amount of carbohydrates. Why is this a problem? While low energy and carbohydrate intakes ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Here are five types of winter squash and why they deserve a spot on your plate.

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.