Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Globally, sugar intake has quadrupled over the last 60 years ... we evaluated sugar’s environmental impacts and explored ...

Creating a calorie deficit by lowering caloric intake, utilizing more calories than the body needs ... Center for Disease ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

They also reported the highest daily calorific intake and getting the least amount of exercise ... is often knocked back in ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...