It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, meeting the daily recommended intake can be particularly challenging. However, ...

The plan includes a variety of delicious and nutritious foods, such as chicken, eggs, and lean beef, providing over 50 grams of protein daily. Additionally, healthy fats like almonds and olive oil are ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

But carbs can actually help you achieve your weight loss goals—and oats are the No. 1 whole grain for weight loss, according to nutrition experts.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

If you have high cholesterol, that's especially true. Some of the most commonly consumed carbohydrates have a fairly negative reputation -- think french fries and white bread -- but there are also ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as fiber and some vitamins.

In models with carbohydrate-containing foods excluded, intakes also fell below recommendations during pregnancy and lactation for several vitamins, including C, B6 and B12.” ...

A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce beneficial gut bacteria, specifically Bifidobacterium.