Learn why potatoes and sweet potatoes supply healthy carbohydrates for sustained energy and have become culinary staples ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

I quickly ate a gel for a fast-acting 15 grams of carbohydrates to combat my dropping blood sugar. As I took a deep breath ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Altheria Stokes was diagnosed with type 2 diabetes in 1998. Since then, she's been managing it by living a healthy lifestyle ...