Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

From lasagna and macaroni to Swedish meatballs, we tasted Stouffer's most adored frozen pasta dishes to find the very best.

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...