Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

Codeveloped by the American Heart Association and the American Red Cross, these guidelines represent the first comprehensive ...

The DASH diet emphasizes plenty of vegetables ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

The American Heart Association's website says ... it's in the context of a standard Western diet, which contains a lot of refined carbohydrates, a lot of processed foods. That is what is causing ...

New research indicates that people with cardiovascular-kidney-metabolic syndrome may have a higher risk of developing ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...