There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

A weight-loss expert has shared five simple food swaps to boost fibre in our diets and reduce the risk of serious illness such as heart disease and type 2 diabetes. Found mainly in plant-based ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

With an increasing burden of diabetes in Singapore, digital innovations, research can help diabetics manage better. Read more ...

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

But first, Dr Mellor said that the definition of UPFs needs to be "refined to be more suitable for the UK diet ... of heart ...