There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

and eaten with meats and other fried foods, they’re commonly associated with risk factors for diabetes. Consuming a moderate amount of eggs as part of a heart-healthy diet may help manage blood ...

A weight-loss expert has shared five simple food swaps to boost fibre in our diets and reduce the risk of serious illness such as heart disease and type 2 diabetes. Found mainly in plant-based ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Eventually, the 65-year-old Hartford resident learned the problem was her heart ... nutritious foods and guidance on meal preparation tailored for diet-related illnesses, such as diabetes and ...