High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Why the Atlantic diet is good for you — with one caveat The health benefits of the Atlantic diet are impressive, including ...

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Cardiologists recommend heart screening for young adults, even those in their 20s and 30s, due to the rising trend of heart-related issues in this age group.

Drinking one glass of wine a day could improve health and significantly reduce cardiovascular risk in adults who follow a Mediterranean diet.

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...