Cardiologist David Sabgir recommends incorporating heart-healthy habits into your summer routine. He suggests filling your plate with seasonal produce like leafy greens and berries, engaging in ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Cardiologists recommend heart screening for young adults, even those in their 20s and 30s, due to the rising trend of heart-related issues in this age group.

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...