Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Golden Retriever Over 7? Vets Say This One Diet Tweak Is a Game-Changer originally appeared on Parade Pets. Having a senior ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Cardiovascular disease (CVD) remains the leading cause of death among middle-aged and older adult populations. 1 Nearly a quarter of CVD deaths are avoidable with appropriate preventive health care. 2 ...