Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Golden Retriever Over 7? Vets Say This One Diet Tweak Is a Game-Changer originally appeared on Parade Pets. Having a senior ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

In both the intervention and standard care groups, appreciable improvements in diet, as indicated by a reduction in total dietary risk assessment scores, were observed at 6 months and maintained at 12 ...

The diet can help the cardiovascular issues twofold. Researchers discover surprising connection between simple diet and ...

This heart-healthy meal plan limits saturated fat and sodium.

We often hear about the importance of heart health, but many of us are unknowingly engaging in habits that can harm this vital organ. Dr Christopher Broyd, consultant cardiologist at Nuffield ...