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Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Try satisfying options like our Grilled Eggplant Tomato Pasta or Chickpea Potato Curry for nourishing and veggie-packed ...

"The study is unique because we in the nutrition world have a lot of data on the impact of the Mediterranean diet and chronic ...