Remember the food pyramid from back in the day ... and magnesium. If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can ...

These foods also tend be high in lean and plant-based protein as well as heart-healthy fats ... to create the Mediterranean ...

The Mediterranean diet focuses on plant-based foods ... who did not have heart attack, stroke, or type 2 diabetes at baseline ...