Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...