The DASH diet ... a healthy heart. The DASH diet also advises limiting saturated fat and added sugars, particularly those found in sweets and sweetened beverages. “Many patients with cardiac ...

Making big changes to your diet ... healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check out before ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Making big changes to your diet can ... offer healthy meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed ...

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

You can help keep your heart healthy by working with your doctor ... Some types of arrhythmia are harmless, but others put you at risk of cardiac arrest, which is when your heart stops beating ...

Their guidelines parallel the American Heart Associations “Life’s Essential 8″ plan which promotes cardiac ... balanced diet, physical activity, maintain a healthy weight and sleep regularly.