Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

THE clocks spring forward in the early hours of Sunday to give us lighter ­evenings as we switch to summer time. Brighter ...

Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Built in 1898, the Athenaeum has housed a fitness center of some sort for most of its history, including a basketball court ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.