Medically reviewed by Angela Ryan Lee, MD Maintaining heart health is vital to your overall well-being and lowers your risk ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

With 29 million people in the U.S. who have diabetes, and another staggering 9.7 million more undiagnosed, according to the ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...