Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

The exercise room is open all hours BASC is open. • Mondays: 10 a.m. Chair fitness with Linda; 11 a.m. Dancing to the Oldies with CeCe. • Tuesdays: 9 a.m. Osteo fit with Missy; 5:30 p.m. Power ...

certain kinds of exercise you do, and dance is a physical practice ... And that's something that anybody can do. Everyone can dance. You can chair dance. My dance is high intensity interval training.

The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Pound Fitness is part of Sunshine Place’s Step-Up program. Other classes valid for the Step-Up program include Chair Dancing, Dekada, Tap Dance, Yeba Indak, Tai Chi, and Social Ballroom.

Miss America pageant will take place in Orlando on January 5. This year's contestants include a national figure skater and a trauma nurse.

Sedlescombe and District Garden Society will be holding their Annual General meeting followed by the Winter Lunch.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Putting the club in fitness club: the mirrored wall reflects the glowy cord lights on the purple walls and sprung wood floor ...