As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and ...

If you've ever dreaded another boring workout but still want effective results, you're not alone. As a former dancer turned teacher and trainer, I enjoy sharing my passion for dance while delivering ...