To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

As state lawmakers reconvene for the 109th Nebraska Legislature, one of their first tasks will be selecting leadership in at ...

Prime Minister Paetongtarn Shinawatra will open up Government House to welcome youngsters and their families this Saturday, as is tradition on National Children ...

Mark Carney is chair of the Canada 2020 Advisory Board ... Some years, I resolve to exercise more, to take up a new hobby or learn to play an instrument. In others, I resolve to be more present ...

You’d never find me in an office chair, let alone one of those premium ... while I work to get some extra core exercise in. I stand while I work, I stand while I game, and sometimes I even ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

In February 2022, after months of hearings, committee members Sens. Marsha Blackburn (R-TN) and Richard Blumenthal (D-CT) introduced the Kids Online Safety Act.

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...