Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga for Calm Mind ... Lie on your back, draw one knee to your chest, and guide it across your body while keeping your shoulders grounded. This pose stretches your spine and encourages mindfulness ...

Yoga For Healthy Cholesterol: Cholesterol is a fatty-waxy substance that the body uses in making new cells, and hormones. Although essential, having too much of it can pose serious threats to ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

When it comes to exercise, a chair ... corpse pose (a harbinger?) and pay tender homage to my arthritic joints, revelling gratefully in what my body still allows me to do. Over time, yoga is ...

Purton is aware of the danger Ka Ying Rising’s gate poses. “It’s always tricky in small fields, especially when you draw outside,” said Purton, who has won the Centenary Sprint Cup on ...

The outgoing Democratic chair of the Federal Communications Commission ... By doing so, “we draw a bright line at a moment when clarity about government interference with the free press is ...

There are multiple yoga poses that help to engage and strengthen core muscles, these include abdominal muscles as well. Poses such as boat pose, legs up to wall pose, and the twisted chair pose are ...

While there are a variety of types of yoga, all forms include moving through a number of poses (asanas). Over time, these help to increase flexibility and strength as the body adapts to holding ...