Yoga for Calm Mind ... Lie on your back, draw one knee to your chest, and guide it across your body while keeping your shoulders grounded. This pose stretches your spine and encourages mindfulness ...

Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and external environment. Integrating these ten yoga poses into your routine can significantly contribute to ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...

Aysha Bell, a transformational yoga practitioner ... bring your hands together in front of your chest and stay in this pose for as long as it feels comfortable. “This is great for opening ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...