Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Evening yoga ... poses into your nightly routine can transform your day's stress into a calm and peaceful state of mind. Make time for yourself, breathe deeply, and enjoy the tranquillity of each ...

In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida in New York City, where she lives with Alec and their seven children.