Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

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The release of president Donald Trump’s official portrait last week on his campaign website led me to Dwight D. Eisenhower, our lone Kansas president ...

Now the 35-year-old runs his woodworking business, Bird’s Nest Design, out of a group studio in Sunnyland — a Bellingham neighborhood home to numerous artisans, makers and local businesses. He shares ...

Nestled in a strip mall in Winter Park, Prometheus Esoterica is like stepping into a Victorian curiosity cabinet with a dash ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.