Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Justin Trudeau’s resignation may have repercussions for the future of the Canadian Dental Care Plan. Here are several ...

A president whose favorite Bible verse is “an eye for an eye” will govern with a broad definition of retribution. States like ...

Caroline Darian’s I’ll Never Call Him Dad Again – an account of her father’s abuse of her mother – suggests memoir can be an antidote to doubt, shame and silence.

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles ...

Justin Trudeau’s resignation raises questions about the future of the Canadian Dental Care Plan (CDCP). Proroguing Parliament ...

You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ... Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...