Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. The INNOLIFE Yoga Auxiliary Chair with ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Chair yoga is a type of yoga that is practiced while ... The chair is basically your 'best friend' in these foundational postures, and allows you to fully surrender to the move while trusting ...

Yoga Asanas To Increase Blood Circulation ... adding warmth during the colder days. Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is an energizing position that engages the whole body.

Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas ... using the chair pigeon asana.

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Make yoga your go-to practice ... helping to build heat and improve endurance. Benefits: Chair pose strengthens the lower body, which tends to feel colder in winter. Ayurveda sees this pose ...

Yoga asanas can also help you with weight loss ... This pose is also known as the Chair Pose. It helps to build strength in the legs. When you perform this pose, it increases the fat burning ...