1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

Join Archuleta Seniors Inc. for the First Annual Pagosa Springs Valentine’s Day Soirée Fine Food and Wine Pairing on February 14, 2025, from 6 to 8pm at the Ross Aragon Community Center, 451 Hot ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yes, you read that right! Simply practicing mindful postures daily in the morning can help promote mental relaxation and satisfaction. As per experts, practicing yoga daily can enhance and boost ...

Here are 10 energizing yoga asanas to help you power through the rest of your day. Mountain Pose is a foundational pose that promotes grounding and stability. Stand tall with your feet together ...