Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Stressed shoulders? Achy neck? Our chair yoga is here to save the day! Unlock a world of relaxation and relief while entirely ...

Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...