Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

Learn about native plants and join a seed swap at the National Great Rivers Center's Seed Series event with horticulturist ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program ...