Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

GOSHEN — Oaklawn has been designated as a Certified Community Behavioral Health Clinic (CCBHC), part of a federal program that makes it easier to access mental health and substance use care.

A yoga group is looking to welcome new members after moving its sessions to a bigger room. The group, which has been running since June 2023, is now attended by around eight to 10 students each week.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...