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15 Min Chair Yoga | Gentle Full Body Class for Seniors & BeginnersEnjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Traditional yoga originated more than 5,000 years ago ...
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Traditional yoga originated more than 5,000 years ago ...
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Traditional yoga originated more than 5,000 years ago ...
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Traditional yoga originated more than 5,000 years ago ...
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Traditional yoga originated more than 5,000 years ago ...
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Traditional yoga originated more than 5,000 years ago ...
Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages – Trentonian
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Traditional yoga originated more than 5,000 years ago ...
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