As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

The third and fourth Iron Horse Rambles for 2025 will feature the #2102 operating over the length of the Lehigh Division Main ...

Those with limited mobility or balance issues may want to start with chair yoga. If you're pregnant ... Likewise, if you plan to participate in in-studio classes, Foster recommends you bring your own ...

Sure, you can have a robust, daily exercise schedule, but it’s important to listen to your body and find a customized plan or routine ... Additionally, the yoga classes preach progress over ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.

Lake Nebagamon: A free meal for those who do not have holiday plans is 11 a.m. to 2 p.m. at the Lake Nebagamon ... is 2-4 p.m at the Superior Public Library. Superior: A chair yoga class is at 10:30 a ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

The couple enjoy happy hours, live music and chair yoga classes ... in Brightview Harrison in November. She plans to participate in exercise classes and make new friends.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...

Yogurt, kimchi and sauerkraut aren’t just trendy; they’re little jars of magic for your gut. A balanced microbiome can ...