A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

Exhale817 Yoga will celebrate its grand opening all week starting Jan. 12 with several free events and giveaways.

The third and fourth Iron Horse Rambles for 2025 will feature the #2102 operating over the length of the Lehigh Division Main ...

Those with limited mobility or balance issues may want to start with chair yoga. If you're pregnant ... Likewise, if you plan ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.

For the Katra-Baramulla route, an eight-coach Vande Bharat train with chair car seating will be introduced. (AI image for representative purpose) Katra, which serves as the entry point to the Mata ...