I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Whether you're a beginner or an experienced practitioner, enjoy all the amazing benefits of a strong core including improved ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

Discover how to master the Shiva Yoga Pose using a chair in this easy-to-follow #shorts video! Perfect for beginners and anyone looking to enhance their flexibility, this guide ensures safe ...

In 1982, a yoga instructor named Lakshmi Voelker noticed that a student of hers in a traditional yoga class who was in her 30s and suffered from arthritis was having trouble getting down on the floor.

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...

In this episode of India Upfront, Pranesh Roy breaks down the new flashpoint: the Yogi government’s Yoga Break initiative ahead of International Yoga Day has triggered a political storm. While the ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s ...