Elevate your mood and rejuvenate your body with this gentle chair yoga session. Enjoy simple stretches designed to unravel built up stress and tension, leaving you refreshed and recharged.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

In its design and its programming, the new Doris Duke Theatre offers a mix of fresh elements and echoes of the past.

Free chair yoga classes offered Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St., Winston-Salem, will have free chair yoga sessions from 1:30-2:15 p.m. Tuesdays.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your health and mood.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

July is Park and Recreation Month, an annual tradition celebrated by the town of Scarborough. This year’s theme, “Build ...

There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...